Recognizing Obstructive Sleep Apnea in Adults: Part 1

Obstructive sleep apnea (OSA) is a common problem that affects the person's breathing during sleep. Apnea means not breathing. The block in airflow (obstruction) is usually caused by the collapse of the soft tissues in the back of the throat (upper airway) and tongue during sleep. Frequent apneas can cause many problems. During a period of time, if not treated, health problems may develop.

OSA is more common in men, women after menopause and people over the age of 65. There are a few other risks for developing sleep apnea:

• Enlarged tonsils and/or adenoids
• A family history 
• Excesive weight
• Jaw problems as small jaw or pulled back jaw

Symptoms that people may experience during sleep are: 

• Snoring during the night
• Gasping or choking 
• Breathing pauses during sleep witnessed by spouse, family member or a close friend
• Sudden body movements
• Restless turning
• Awakening frequently 

Symptoms that people may experience while being awake:

• Poor memory or inability to concentrate
• Frequent morning headaches
• Exhaustion during the day
• Feeling restless after sleeping many hours
• Dry or sore throat caused by breathing through mouth while sleeping
• Persanity changes, such as mood swings 

Lack of sleep can cause you to fall asleep while driving and result in car accidents. OSA can, with time, cause high blood pressure (Hypertension), heart disease, stroke, diabetes mellitus, or early death.

Author

Andrea G. Espinoza MD Board Certified Pulmonologist Board Certified LifeStyle Medicine